donderdag 15 oktober 2009

Project Snow

Count me in! Where do I sign up? Those were my first thoughts when I read Angela’s post today. She has started Project Snow, which basically means that we -people who are familiar with snow in their backyard- are going to support eachother to keep being active all fall/winter outside. How crazy/cool is that? And how crazy is it, that I am all excited about it?

I already committed myself about six weeks ago to try and find away to keep exercvising outside the entire winter, so Project Snow came exactly at the right moment!

So after reading about it I felt totally motivated to go outside, even though it was already dark outside and after dinner. I usually run before dinner- afterwards I just collapse on the couch unless I go to the gym. But I put on my running gear and loaded my mp3-player with lesson 20 of my couch-potato program and went for it!

I ran 4 x 8 min with 1 min walking intervals in between. And I walked a few min before and after to warm up/cool down. I think I should have warmed up better because my calves were hurting again. I am doing ok now though. Aside of that I felt great the whole run!! I was not tired at all and could just run and run and run! Maybe it was the cold, about 7C, that kept me from feeling hot and tired or maybe I am just in fantastic shape all of a sudden, or maybe I just run better after dinner because I have more fuel. I don’t know, but it was amazing!

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I ran a total of 5.3k (according to mapmyrun), so I am happy with that! I did take some precautions because of the darkness: I did not go into the park, you never know what you encounter there. Instead I chose to run around the neighbourhood staying on the sidewalks and on illuminated roads with enough traffic. This girl prefers to run for fun and not for her life.
When I came back my throat was kind of irritated. It made me cough and it itched. Probably from the cold. Does anyone know what to do against that?

Anyway, this run made me realize three things:

- I will run that 5k at some point!
- I can be a runner, who would have thought!
- I can stay committed to exercising outside all winter!

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