I want to introduce my first series on this blog today. You know that it takes about a month to build a habit, or at least get used to a certain thing. Even though I am a woman and I love to multitask I consider it a bad idea to start 10 new habits at the same time. Instead I want to focus on one habit at a time, this will be the focus of the month. Every month I will pick a new habit I want to practice. It may also be that I want to freshen up an old habit.
Because my blog is called Daisy Do! I invented the Daisy Do! series. Every month I will give myself a new command: Daisy, do …! The first edition will be based on my intention to try yoga and meditation.
Daisy Do Zen!
From today until Jan 11th I am going to discover yoga and meditation. During this time I will report here on my progress, and at the end of the month I will evaluate my new habit and pick a new one, for next month.
Do you guys practice yoga and/or meditation? Do you have any advice or tips?